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Researchers found every hour of reduced sleep duration results in the incrental expansion of the brain ventricles (a marker for the developnt of neurodegenerative diseases such as Alzheir's disease) and an incrental decline in cognitive performance on neuropsychological assessnts. Lead author Dr. Michael Chee adds, "Work done elsewhere suggests that seven hours a day for adults seems to be the sweet spot for optimal performance on puter-based cognitive tests. In ing years, we hope to determine what's good for cardio-tabolic and long-term brain health, too." Sleep, July 2014Health Alert: 4% Report Falling Asleep While Driving. A new ernnt survey reveals that 1 in 25 Arican drivers report falling asleep at the wheel at least once during the last month. 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Then, simply sweeten, if desired, and enjoy! The cold thod is, in so ways, superior; cold brewing extracts the flavor but not the acidity. This makes it the thod of choice particularly when using finer quality beans, such as an estate coffee. For this recipe John Miller Jersey , use a 1:6 ratio of ounces of coffee to quality filtered water. Stir the mixture in container like a mason jar and let sit in the fridge or on the counter for 12 hours to 18 hours . Finally, pour through a cheese cloth or paper filter into another container and serve over ice, with sweetener if you like! J. Martinez & Company Fine Coffees sells Toddy cold brew systems that can help you make the best iced coffee with ease. "We believe that all of life's pleasures ould be made with as much care as possible, so each mont can be enjoyed to the fullest," explains John Martinez, owner of J. Martinez & Company. 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Knee joints ought to be bend slightly when foot falls to the ground. There had been appropriately ninety degrees to arm bend and spread arms to the greatest extent.
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