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| Everyone loves rags-to-riches stories Blake Griffin Clippers Jersey , but few people have lived such lives. In addition to a desire to see others succeed, many people like to complain that they don't get any breaks . . . and use setbacks as an excuse for not having accomplished much. But are breaks really the basis of rags-to-riches success, or is it something else? The punch line of most rags-to-riches s tories is that it's what you do, not where you start out, that makes the difference. Let's look at a modern-day Andrew Carnegie to see what lessons we should draw for accomplishing more. Dr. David Penn was abandoned in a hospital in Sydney Austin Rivers Clippers Jersey , Australia by his refugee parents. His first fortunate break came when he was adopted as baby by a childless couple. His next set-back came when his adopted parents broke up: Dr. Penn was mostly raised by his determined Mum who struggled to earn enough to support him. Wanting a better education for him, Dr. Penn was sent to a boarding school at 13 where he suffered from continual bullying and violence while mentally stagnating from the school's weak academic program. This set-back was a low point from which many teens don't recover. Dr. Penn was adamant that he wanted to come home and finally persuaded his parents to free him after two years of misery and three break outs from the school. Thrown into a new sink-or-swim school, he thrived thanks to a new friendship with a nice teenage girl. He started university studies at 17 and quickly found that he had entrepreneurial instincts. He earned a good living from providing part-time tutoring to high-school students and sponsoring a lucrative football betting game at the university. Profits were so good that he hired someone to do his laundry for him, much to his Mum's dismay. Buying a dental practice after graduation, Dr. Penn was soon so successful that he bought a second practice and had both completely booked by the time he was 27. Seeking new challenges Wesley Johnson Womens Jersey , he later started a dental laboratory in Hong Kong to make dental prostheses. That business has grown over the last 25 years into a global industry leader. Through the dental laboratory, Dr. Penn found ways to improve the practice of dentistry, providing better materials and prostheses while educating dentists on how to be more successful using these improved resources. The business did so well that he characterized its business model as being as near perfect as a business model can be. But he was restless and wanted to do more: He started and ran three more successful companies. But those accomplishments still weren't enough. Where does a man who is so successful go to find new challenges? In Dr. Penn's case, his next stop was to study for an online MBA at Rushmore University. Why? He wanted to examine what he had been doing in business from a new perspective and thought that the individual tutoring by the world-famous professors at Rushmore could help. Because he had been asked by another university to develop an MBA program for dentists, Dr. Penn made that one of his topics for earning an online MBA; and he created an MBA curriculum and model unit on ethics for dentists. The program was designed to build on the best of what well-known universities were doing and his experiences with individual tutoring at Rushmore. Dr. Penn found from his studies that experientially directed learning (working on practical problems to learn business principles) energized and informed him in ways that he did not realize could be done through academic studies. He pointed to David Kolb's book Spencer Hawes Womens Jersey , Experiential Learning, to characterize how the experienced person can make large gains in gaining and applying new knowledge: 1. Perceive new information. 2. Reflect on how the new information can impact some area of life. 3. Compare the new information to your experiences. 4. Think about how the new information could provide better ways to act. After gaining his MBA, what did Dr. Penn have to say about the educational experience in terms of the four-step model? "Was the course worthwhile and would I do it again? Absolutely! Upon reflection, the most difficult aspect was defining the course and ensuring that the tasks were worthwhile and challenging. I set myself an enormous performance gap to bridge but emerged at the end with an achievement that has altered my thought processes forever." Since graduating, Dr. Penn expanded his dental laboratory by integrating a new product line from another company. This experience was so exciting and successful that he has been thinking about studying for a DBA (Doctor of Business Administration) degree to consider and expand on his post-MBA work. What challenges will entice Dr. Penn next? It's hard to tell Paul Pierce Womens Jersey , but they are bound to be large ones. Now that he appreciates how education can accelerate his success, the sky is clearly the limit for him. How can you refocus your talents and experience to accomplish more? Perhaps you should start using Dr. Penn's four steps to help you. Rather than thinking it's all about breaks, start looking for ways you can perceive new knowledge. And follow on from there as he did. | ||
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| Another exciting year of professional football is just ahead and the NFL has made some changes to make it a better one for fans. This is the 87th NFL football season which will culminate with SuperBowl XLI at Dolphins Stadium in Miami. Attendance at NFL games has been at an all-time high and television broadcast agreements have been lucrative so these changes aren't solely for monetary gain for the league. The changes seem to appeal to all NFL fans Pablo Armero Colombia Jersey , and the 2006 season will even be launched with a game featuring two perennial winning teams, the Miami Dolphins and last year's SuperBowl champs, the Pittsburgh Steelers. A new scheduling system is being used this year. During the last 7 weeks of league play, the NFL is using a flexible scheduling method. This was in response to a problem that's plagued the league for years. Often late in the season, games between teams not in contention for post season play would be televised during prime time timeslots. Needless to say that that didn't respond to fan interest or viewership James Rodriguez Colombia Jersey , so the new scheduling will allow the league to feature the hottest teams, or most popular teams, and those that fans are interested in watching, particularly during the key Sunday and Monday night time slots. The start times of games will be affected and games may be moved from Sunday afternoon to Sunday nights. 2006 is the first year of new television broadcast deals between the NFL and CBS and Fox networks. CBS and Fox signed new 6 year agreements that will have them televise Sunday games. ESPN however, will take over broadcasting Monday Night football games. The league will broadcast eight specialty games between Thanksgiving and the end of the season. A few rule changes have come about in response to injuries during the 2005 season. Players cannot hit a passer's knees or below their knees unless they are blocked into him. Groups of players cannot dance in the endzone after a touchdown Replica Abel Aguilar Jersey , but players can spike the ball or dunk it through the goalposts. Player's are not allowed to tackle another player from behind using the "horse collar" tackle and defensive players cannot line up directly over the ball snapper during field goal and extra point attempts. The 2006 season also features new uniforms for the officials and a new NFL game ball. On-field game officials will wear long pants during the cold winter months. The game ball will now be known as "The Duke" in honor of the late owner of the New York Giants, Wellington Mara. The game balls will continue to be made by Wilson Sports who have been providing footballs for the NFL for 65 years. Evolution of the National Football League The first professional football game in the United States took place in Latrobe Pennsylvania in 1895, yet the NFL was not formed until 1920 where it was known during its first two years as the American Professional Football Association. During the 1920's a player named Fred Grange of the Chicago Bears provided some exciting play and stimulated fan support for the league which until then was considered second rate compared to college football. During the 1936 season, the NFL instituted a player draft and many talented players signed with NFL teams including the Chicago Bears, Detroit Lions Replica Adrian Ramos Jersey , Green Bay Packers and New York Giants. After the second world war, the league instituted a new rule that allowed players to be substituted between plays. This is how teams were allowed to send separate 11 man defensive and offensive units onto the field. In 1946, the All American Football Conference was created to compete with the National Football League. The new league included the San Francisco 49ers, the Baltimore Colts and the Los Angeles Dons. In 1950, the two leagues merged creating two divisions: the NFC and the AFC. This began a prosperous era for the NFL including television broadcast deals in the mid 1950's which brought the game to a national level. New stars such as Jim Brown of the Cleveland Browns Replica Pablo Armero Jersey , and Johnny Unitas of the Baltimore Colts became household names. This is the era where NFL merchandise began to appear. In 1966, the era of the SuperBowl began. The playoff format was changed from a single championship game to a four team tournament. During the 1970 season, the league was composed of 6 divisions which created 6 first place teams. To create an 8-team championship tournament, two wild card spots were created. In 1978, the league expanded to 10 teams. In 2002 with the addition of the Houston Texans Replica James Rodriguez Jersey , the NFL created and 8 division league. The playoffs were a 12 team tournament that began with a wild card round. The top two division winners receive a bye to the division championships. Through the years, a number of teams have enjoyed particular success in winning the SuperBowl championship. The Green Bay Packers lead with 12 championships but only one SuperBowl win. The Chicago Bears similarly have 9 championships since 1920 and only one SuperBowl win. In the modern era since the introduction of the SuperBowl Championship game, the Dallas Cowboys, Pittsburgh Steelers, San Francisco 49ers Authentic Abel Aguilar Jersey , Oakland Raiders, and Washington Redskins have dominated league championships. The New England Patriots have become a dominant team since 2000 with three championships. Overall attendance at NFL games has grown from 4.6 million in 1965 to more than 17 million during the 2005 season. Attendance has grown every year to where an average 68,000 fans attend games, which is near 90 per cent of seating capacity. That is an amazing achievement for any sporting league. | ||
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| In Tennis Colombia Copa America Jersey , a chop stroke is a shot where the angle towards the player and behind the racquet, made by the line of flight of the ball, and the racquet travelling down across it, is greater than 45 degrees and may be 90 degrees. The racquet face passes slightly outside the ball and down the side, chopping it, as a man chops wood. The spin and curve is from right to left. It is made with a stiff wrist. The slice shot merely reduced the angle mentioned from 45 degrees down to a very small one. The racquet face passes either inside or outside the ball, according to direction desired, while the stroke is mainly a wrist twist or slap. This slap imparts a decided skidding break to the ball, while a chop "drags" the ball off the g round without break. The rules of footwork for both these shots should be the same as the drive Victor Ibarbo Copa America Jersey , but because both are made with a short swing and more wrist play, without the need of weight, the rules of footwork may be more safely discarded and body position not so carefully considered. Both these shots are essentially defensive, and are labour-saving devices when your opponent is on the baseline. A chop or slice is very hard to drive, and will break up any driving game. It is not a shot to use against a volley, as it is too slow to pass and too high to cause any worry. It should be used to drop short, soft shots at the feet of the net man as he comes in. Do not strive to pass a net man with a chop or slice, except through a big opening. The drop-shot is a very soft, sharply-angled chop stroke Victor Ibarbo Borre Copa America Jersey , played wholly with the wrist. It should drop within 3 to 5 feet of the net to be of any use. The racquet face passes around the outside of the ball and under it with a distinct "wrist turn." Do not swing the racquet from the shoulder in making a drop shot. The drop shot has no relation to a stop-volley. The drop shot is all wrist. The stop-volley has no wrist at all. Use all your wrist shots, chop, slice, and drop, merely as an auxilliary to your orthodox game. They are intended to upset your opponent's game through the varied spin on the ball. The half volley. ---------------- This shot requires more perfect timing, eyesight, and racquet work than any other, since its margin of safety is smallest and its manifold chances of mishaps numberless. It is a pick-up. The ball meets the ground and racquet face at nearly the same moment, the ball bouncing off the ground Teofilo Gutierrez Copa America Jersey , on the strings. This shot is a stiff-wrist, short swing, like a volley with no follow through. The racquet face travels along the ground with a slight tilt over the ball and towards the net, thus holding the ball low; the shot, like all others in tennis, should travel across the racquet face, along the short strings. The racquet face should always be slightly outside the ball. The half volley is essentially a defensive stroke, since it should only be made as a last resort, when caught out of position by your opponent's shot. It is a desperate attempt to extricate yourself from a dangerous position without retreating. never deliberately half volley. Court position. --------------- A tennis court is 39 feet long from baseline to net. There are only two places in a tennis court that a tennis player should be to await the ball. 1. About 3 feet behind the baseline near the middle of the court Santiago Arias Copa America Jersey , or 2. About 6 to 8 feet back from the net and almost opposite the ball. The first is the place for all baseline players. The second is the net position. If you are drawn out of these positions by a shot which you must return, do not remain at the point where you struck the ball, but attain one of the two positions mentioned as rapidly as possible. The distance from the baseline to about 10, feet from the net may be considered as "no-man's-land" or "the blank." Never linger there, since a deep shot will catch you at your feet. After making your shot from the blank, as you must often do, retreat behind the baseline to await the return, so you may again come forward to meet the ball. If you are drawn in short and cannot retreat safely, continue all the way to the net position. Never stand and watch your shot Radamel Falcao Copa America Jersey , for to do so simply means you are out of position for your next stroke. Strive to attain a position so that you always arrive at the spot the ball is going to before it actually arrives. Do your hard running while the ball is in the air, so you will not be hurried in your stroke after it bounces. It is in learning to do this that natural anticipation plays a big role. Some players instinctively know where the next return is going and take position accordingly, while others will never sense it. It is to the latter class that I urge court position, and recommend always coming in from behind the baseline to meet the ball, since it is much easier to run forward than back. Should you be caught at the net, with a short shot to your opponent, do not stand still and let him pass you at will, as he can easily do. Pick out the side where you think he will hit, and jump to Radamel Falcao Garcia Zarate Copa America Jersey , it suddenly as he swings. If you guess right, you win the point. If you are wrong, you are no worse off, since he would have beaten you anyway with his shot. Your position should always strive to be such that you can cover the greatest possible area of court without sacrificing safety, since the straight shot is the surest, most dangerous, and must be covered. It is merely a question of how much more court than that immediately in front of the ball may be guarded. A well-grounded knowledge of court position saves many points, to say nothing of much breath expended in long runs after hopeless shots. | ||
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| "How To Separate Your Game From The Competition to Distinguish Yourself as a Heart Thumping Authentic Colin Wilson Jersey , Crowd Pleasing, Talk Of The Town All-STAR Baller!" �The Pros Closely Guarded Secret Weapon� Hello, It�s simple and It�s Basic, your number # 1 secret of success will always be knowing your �Niche� and using it to separate yourself form every other Baller out there� This is the most over-looked art of figuring out what your coach really needs and developing an Identity on the court. What is a Niche? I�m Glad you asked! Your niche is how you are different from everyone else. It is the one aspect that you are great at, not good at, but great at. It is the one thing that will get you on a team, or get you cut off of a team. This should be common sense for all Ballers Authentic Cody Hodgson Jersey , and yet it will be your secret weapon. Because most of your competition will forever ignore the fundamentals of Defining a Niche, or screw it up (since they've never bothered to pay attention to the lessons). It's relatively easy to perform a play or move that gets a coach to say �Hey, that ballers pretty good�. But that doesn't mean they will pick you to be on their team or pursue you to play for them. No. You want your prospect Coach to say -- after experiencing watching you play -- "Wow! That�s Exactly what I need on my team, How do I get them to consider playing for me?" But getting a coach to be Jaw Dropped and begging you to play for them is a much more complex process. You don't have to understand the biology or chemistry that goes on... but you DO have to realize that dominating the hardwood requires a lot of knowledge and a little skill. It's not difficult. But it's not something most people naturally learn to do. There are a few key secrets to Identifying A Niche that -- once you master them -- will guarantee that EVERY Time you step on the court every coach and player will be astonished and you will start leaving your dominating trail of legacy along the way. That's how the greats are formed. First by identifying their niche and then by working to master their niche. Most Ballers Play From their Heels� meaning they blow it when it comes to Discovering what aspect of the game they are dominate at. They stumble along the way guessing how to develop their game and normally find them selves in a dark hole with no way to get out. The Baller Graveyard is crammed with great talented ballers that failed to identify and work on their niche. However, when you master the basics of Developing a Niche and continually working to master your niche, you will start to see and feel the benefits that come with being a �unique� Hot-Ticket ball player. Whatever results you're getting will instantly be multiplied many times, as soon as you apply the secrets of Niche Discovering If you look at any of the Dominating Forces in the pros you will find that it is easy to identify their niche: Reggie Miller- Shooting Bruce Bowen- Defense Steven Nash- passing and play making Tracy Mcgrady- Scoring Shaq- Post Dominating Ben Wallace- Rebounding And the list goes on and on� They discovered their Niche and developed a plan to master it Shea Weber Jersey , not just to be good at it but to be great at it. So how do you figure out what�s your Gold key Niche? Easy, ask yourself what do you think you are the best at, what important aspect of basketball do you always do well, or tend to be better then others at. It would also be a great idea if you asked your coach, parents, teammates and other players that do not personally know you but have seen you play before. It is also very important to receive honest opinions, and you should not ask someone you believe who falsely tell you something just to Roman Josi Jersey , please you, get the truth. If you have a identified niche you will be that much more dominate and coaches would much rather recruit a player that performs a certain task very well likr passing then trying to recruit a player that they will have to develop those certain skill they are looking for. Now once you have identified your niche, you have found a pot of gold, an you will be 100 steps ahead of your competition. You see, if you do not have a niche, and really do not understand what kind of a player you are or what you do very well, you will just confuse all the coaches and recruits that are interested in you. The most common mistake that I have seen with lack of niche identification normally happens with guards� You know what I am talking about Pekka Rinne Jersey , that guard that you see but you really do not know if he is a point guard or a shooting guard, it�s like he is stuck in the middle. And if you are stuck in the middle, you are not going any where. Allen Iverson is a perfect example, he was having problems figuring out what kind of player he was, and his game struggled, but once he committed to being a two guard, his game flourished and he become an NBA ALL-STAR. So determine your niche and commit to mastering it Olli Jokinen Jersey , whatever it is, it might be scoring, shooting, rebounding, defense, passing, play making or even teammate support� If you do not have a niche Mike Ribeiro Jersey , get one or you will never get to the next level. That�s all for today. However, remember that these �Strategy Baller� mini-classes are just "tastes" of what I have for you. | ||
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| The city of Philadelphia is one of the most interesting and fascinating cities in America. It was once the countrys political Kris Versteeg Leafs Jersey , cultural and geographical center. Now, as the 49th largest city in the world, Philadelphia offers entertainment choices to history buffs, art lovers, sports fans and those just hungry for a cheese steak. Independence National Historic Park is a 45 acre area in the eastern part of Philadelphia that contains some of Americas most important landmarks. Within the park youll find Independence Hall (where the Declaration of Independence was signed), the Liberty Bell, Franklin Square and the First Bank of the United States. While not within the 45 acre park but still falling under the parks care are the historic homes of Edgar Allan Poe Grant Fuhr Leafs Jersey , Betsy Ross and Thaddeus Kosciuszko. All of which are open for tours. As one would expect from a city as old as Philadelphia it contains several firsts for its country. The city is home to the United States first zoo, penitentiary, and hospital. The Philadelphia Zoo is still open; youll find it in Fairmount Park just two miles from downtown. Also in Fairmount is the Eastern State Penitentiary. No longer holding prisoners, the penitentiary is now a museum and historic site. Pennsylvania Hospital is still in service but of all the attractions listed in this article, hopefully this is the only one you wont have to visit. The Philadelphia Museum of Art is located at the west end of the Benjamin Franklin Parkway in Fairmount Park. Despite being one of the largest art museums in the country, its claim to fame is having its steps immortalized in the film Rocky. Other notable venues for art fans include the Pennsylvania Academy of the Fine Arts and the Rodin Museum, which houses the largest collection of works by Auguste Rodin outside of France. Youll find the Kimmel Center for the Performing Arts on Broad Street Felix Potvin Leafs Jersey , in a part of town known as the Avenue of the Arts. The Kimmel Center is home to the Philadelphia Orchestra, Opera Company of Philadelphia and the Pennsylvania Ballet. Sports fans have an embarrassment of riches. The city of Philadelphia not only has a franchise in each of the four major North American professional sports leagues, they also have a plethora of other pro teams as well. The Phillies play their Major League Baseball games at Citizens Bank Park. The Eagles, an NFL franchise, play at Lincoln Financial Field. The NBAs 76ers and the NHLs Flyers both play at the Wachovia Center. In addition to those teams, Philadelphia has an Arena Football League team called the Soul (co owned by Jon Bon Jovi) and an indoor lacrosse team called the Wings. They too play at the Wachovia Center. Playing at the soon to be demolished Wachovia Spectrum are the Phantoms, a minor league hockey team Mike Palmateer Leafs Jersey , and the KiXX, an indoor soccer team. Beginning in 2010, Philadelphia will be home to a Major League Soccer team and a womens professional soccer team. If youre looking for something different, check out Alhambra Arena, or simply the Arena, located in South Philly. There youll find boxing and wrestling events. The Arena was once the home of the legendary professional wrestling promotion, ECW. Most of the aforementioned venues double as concert venues. Additionally Tie Domi Leafs Jersey , the Mann Music Center, the Theater of the Living Arts, the Electric Factory and Festival Pier at Penns Landing are other great places to catch the best live music in town. Philadelphia is famous for a lot of things, but perhaps its most famous for its cheese steaks. To get the best cheesesteak in town you only need to go to one intersection, 9th and Passyunk in South Philadelphia. Thats where youll find Pat s King of Steaks (also known as just Pat s Steaks) and Geno s Steaks. For a sit down dinner, you might want to try Le Bec Fin located on Walnut Street. This French restaurant once had a five star rating but owner and founder Georges Perrier gave it up in favor of a more relaxed atmosphere and la carte dining. After dinner, Philly has several establishments to keep one entertained well into the night. Johnny Brendas Darryl Sittler Leafs Jersey , located in Fishtown, is a great place to go for drinks and dinner. It also offers a very unique setting to watch live shows. The neighborhood of Northern Liberties is home to the night club Silk City, the hottest party in town. Besides music and cocktails, Silk City also serves dinner. The Royal Tavern located in South Philly, is one of the towns best gastro pubs. Go there for an authentic Philadelphia experience. Tria offers its customers fine wine, great beer and some of the countrys finest cheeses. They have two locations, one in Rittenhouse Square and another in Washington Square West. As you can see Tiger Williams Leafs Jersey , the problem with entertaining yourself in Philadelphia isnt finding something to do, but actually choosing exactly what to do among all the possibilities. Author's Resource Box Mark Andersen has spent many days and nights having fun Philadelphia, PA. There are so many things to do in Philadelphia that your biggest problem is is deciding what to do among all the fantastic choices. And thats where http:www.PhiladelphiaSmarts can help you. | ||
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| What are cold sores? If you want to know Patrick Marleau Canada Jersey , this article was written for you. Now you will know exactly what cold sores are - and what cold sores are not. Cold sores, also called fever blisters and oral herpes, are painful, unsightly blisters that normally occur on the edge of the lips. They can also appear in other locations, such as nostrils, neck, cheek - and even on the fingertips. Cold sores may also appear on the roof of the mouth or on the gums. This is very rare. But Patrice Bergeron Canada Jersey , because of this, cold sores are often confused with canker sores. Here are some differences between the two that may help you determine what are canker sores and what are cold sores. 1. Canker sores always occur inside the mouth, usually on the softer tissue. 2. Cold sores are caused by a virus - canker sores are not. 3. Cold sores are contagious - canker sores are not. Cold sores are very common. Nearly nine out of ten people worldwide carry the herpes simplex virus that causes cold sores. Only about 66% of these know what cold sores are because they get them regularly. Two strains of this virus - herpes simplex virus type 1 and type 2 - are responsible for cold sores and genital herpes sores. Type 1 is most prevalent in facial sores. Type 2 is most apparent in below-the-waist sores. As far as we can tell, sores created by either type are identical in every respect. They appear the same, feel the same and last just as long. Here are the main cold sore symptoms that define the five different stages of cold sores. Average duration from first itching to final healing can range from 18 to 28 days - depending on your health and the treatments you use. 1. Itching and tingling in the target area just prior to the outbreak. 2. Swelling of the area along with formation of small and painful fluid-filled blisters. 3. Large, open sore develops when these little blisters break and merge. 4. Headaches, fever and swollen lymph glands under the jaw are painfully apparent. 5. Yellowish scab forms over the sore and heals without a scar. When first infected P.K Subban Canada Jersey , these symptoms may not appear for 15 to 20 days - or not at all. Often, initial symptoms are so mild that you may not know you have been infected. These may include fever and sore throat. The herpes virus, for the most part, will lie dormant in your nerve ganglia (the nerve roots) below the skin. Now, when conditions are right, it will travel to the surface to replicate. The virus, being exceedingly small Mike Smith Canada Jersey , will enter a nerve cell. It then takes control and forces the cell to create copies of itself. Once the cell is full, the controlling virus destroys the cell to release the new virus. Millions of such exploded cells in close proximity cause the swelling and open sore. Cold sores are contagious during the entire cold sore event. You are extremely contagious once the sore has broken open - until it is totally healed. The fluid that weeps from the sore is teeming with active herpes virus. Kiss or touch is the normal means of spreading this virus. If you have a cold sore, be particularly cautious around infants or others. Also, be conscious that if the virus gets in the eye, it can cause cornea blisters. The permanent result is damaged vision. Cold sore remedies may include over-the-counter creams and ointments. These will provide comfort, but do not expect them to speed healing. Fever, headache and swollen glands can be treated with your usual medicine for fever and headaches. Using ice Maurice Richard Canada Jersey , particularly before the scab forms, will give pain relief, reduce the heat, and help drive the herpes virus back into hibernation. Keep the wound clean with alcohol on a cotton ball or swab. Prevention includes care in not spreading to others or other parts of your own body. Avoid kissing when active cold sores are present. Keep hands clean. Cold sores itch and hurt a lot. Only touch sores with a cotton ball or tissue. Avoid sharing items with others, such as towels, when you or they have an active cold sore. As we have seen, cold sores are facial sores caused by the herpes simplex virus. We have also seen that they are extremely contagious to others as well as to your self. Finally Matt Duchene Canada Jersey , in reviewing what are cold sores, we talked about basic cold sore care. The good news is there are newly discovered and simply amazing natural cold sore remedies coming out all the time now. Some of these can cut the healing time in half, or more. And can actually prevent them in the future. Not every cold sore remedy works for everyone. You will need to do some trial-and-error to find what works for you. What are cold sores? For most folks, they are a source of much pain, embarrassment and irritation. But, with a little research and testing, there is simply no reason for you to suffer from cold sores again. | ||
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| There's nothing that relieves stress and makes us laugh like watching a new puppy chasing a ball on wobbly legs. And what fun to play 'tug of war' with a favorite toy! Just having your dog in your lap to pet and cuddle brings soothing relaxation. Maybe there's more to the phrase "man's best friend" that we realize. For years care givers have been inviting pets into nursing homes. Not only does this promote social interaction for the residents as they pet and talk to their furry friend nike roshe one bleu marine , but they also become less withdrawn and begin talking to the other residents even after their pet's visit is over. This seems to help break the cycle of loneliness and depression that many of them feel. And stroking a dog or cat can actually reduce a person's blood pressure! Petting a dog encourages the use of hands and arms and encourages stretching and turning movements, especially if your visiting dog is a bit active. What a wonderful gift a dog can offer, but the dog benefits, too, by receiving loving affection in return. For those who would like to work with such a program, either with your own dog or with dogs provided by a service, the first rule is that visiting dogs must be social. The whole idea is to facilitate positive interaction between the dog and the people who are visited by them. If the dog doesn't seem eager to participate, the interaction will be less than ideal, and the rejection felt by the person could be more harmful than no visit at all. They truly need to feel that the dog accepts them and likes them. When selecting a dog for one of these programs, look for one that is calm nike roshe flyknit noir , friendly and tolerant. The visit shouldn't be forced on the person or the dog. Successful visits should be pleasurable for both. Because of the successful results with nursing home residents, this concept has expanded to hospitals, where many studies are now exploring the health benefits of association with companion animals. Pet-facilitated therapy (PFT) is now being used often as a treatment method for patients with physical and emotional problems. The Red Cross has begun using dogs and other animals following traumatic events to help people feel better and have something to help divert their attention from their suffering. Children especially can benefit from having a puppy to play with. It temporarily takes the place of a pet that may have been left behind until they can be reunited. Playing with volunteer animals gives people a break from their mental and physical stress and makes them more able to cope with what they are going through. Children love animals of all kinds - particularly dogs. One amazing study is finding that dogs play a big part in helping children who are learning to use prosthetic arms and legs. They can use their new arm to brush and groom a dog, which helps them learn to grasp objects and become more confident with their ability to use their new limb. For those with a new leg, playing ball with a dog helps them to improve their balance and maneuverability. The emotional therapy is priceless, too. The children begin to gain self-confidence again and learn to focus on their abilities rather than their limitations. In return, the dog learns to interact with children and receives some TLC, too. For autistic and mentally disabled children, health workers and teachers are discovering that playing with dogs motivates them to learn and develop new skills and try new things. They find ways to interact with the world around them that didn't exist before. But what if someone is feeling a bit down and depressed, and they aren't in a situation where a companion dog is part of their therapy. There are lots of options. A visit to the local animal shelter may find them adopting a dog who has that irresistible 'please take me home with you' look. What a joy for both the dog and the new owner. If having a dog isn't the best solution nike roshe flyknit grise , the animal shelters and local veterinarians love to have volunteers to walk the dogs and pet them. Maybe a neighbor travels a lot or works long hours. They would love to have someone take their dog for a walk. Visit a local dog park and laugh as the dogs execute their playful antics. Find a doggie frisbee contest to watch the amazing skills of these highly trained dogs. Or just visit a friend who has a dog that's cute and friendly. The possibilities are endless. Pet therapy works because dogs and other animals create joy in people's lives, and they help them to enjoy that life more. Dogs are non-judgmental and willingly provide exercise, play and laughter. So get healthy - play with your dog and pet them often. They truly are "man's best friend." Author's Resource Box Janet Winter is a web designer, owner of three e-commerce sites, and writer on many topics including dogs, babies, wild birds, the Internet and travel. Her e-commerce sites are: APamperedDog , WildBirdGoodies and WelcomeBabyGifts Article Source: ? Friends solid period all the time happen in business, it all depends on the stratagem working to reduce this time or to rebound back earlier. Don't just obtain approved away with the termination of others concerning the market nike roshe run grise et bleu , rather, consider them as a psychoanalysis make to order to your professional website design business. One of the recommended ways would be revise on the services obtainable, and attempt to go with a number of business dealings that would help in attaining some eagerness to remain the ball rolling. 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| Tennis is all about balance. You have to strike a balance between power and control on your shots. You have to maintain good balance when you swing. It's critical that your footwear be properly matched to the anatomy of your feet and the surface you play on. Poor-fitting shoes can lead to blisters adidas superstar pride pack femme , ankle and knee pain, and loss of movement on the court. Because tennis is a game of non-stop movement, the best tennis shoes on your feet can be your most reliable teammate. What's Your Foot Type? The first step in finding the right shoe is to figure out what type of foot you have. There are three basic foot types ? pronated, supinated, and neutral. A simple ?wet footprint? test can tell you which foot type you have. If you see a crescent-shaped footprint with little or no impression made by your arch, you have a supinated foot. Supinators tend to wear out the outside part of the sole (the lateral side) before the medial (big toe) side. Supinators also tend to have wide feet and need to look for a shoe that provides extra room in the forefoot and toe box (e.g. New Balance Tennis shoes.) Or they may need a shoe with extra cushioning to compensate for their high arches (e.g. Nike and Asics Tennis shoes.) If your foot leaves a wet mark on the floor that's completely filled in adidas superstar fleur lotus , arch and all, you have a pronated foot. Pronators often have flat feet, and the medial portion of their shoe bottom wears down before the lateral part. People with this foot type often need extra support from their shoes so a mid-cut model or a shoe with extra stability on the medial side is usually a wise choice (e.g. Prince and K-Swiss Tennis shoes.) If you're one of the few people who leave a wet footprint with a moderate amount of arch, you have a neutral foot. Consider yourself lucky-this is the most efficient and biomechanically versatile foot type. Players with neutral feet can play tennis in almost any shoe. Some of the most popular choices are Adidas Barricade, Nike Air Max Breathe Cage, Asics Gel Resolution adidas superstar fleuri femme , and Babolat Tennis Shoes. Understand the Design The next step is understanding the shoe's design so you can pick the one that will perform best for you. There are four parts of a shoe you need to consider: Upper: The top portion of the shoe, or the upper, is usually made of leather, synthetic leather, or a combination of materials. If you need extra support, look for lacing systems that thread into reinforcements going down the sides of the shoe; they'll provide added stability. When you try a shoe on adidas superstar soldes , be sure the upper is comfortable against the top of your foot and is not too tight. If you drag your toe when you serve, look for a durable toecap. Insole: This is the portion of the shoe that your foot rests on, and it's the least technical part of the operation. Most tennis shoes these days have removable insoles, allowing you to replace a worn-out insole with an over-the-counter one that provides extra cushioning, or to fit a custom orthotic. Midsole: The midsole is the section that lies between the shoe bottom and the insole. It's generally made from ethyl vinyl acetate (EVA) foam or polyurethane (PU) and in many cases is supplemented by air or gel inserts. The midsole effectively supplies a shoe's cushioning. It can often be tough to tell when the midsole breaks down and ceases to perform, but as a rule of thumb adidas superstar pas cher , a two- or three-day-a-week player will wear out a midsole in five to six months. Frequent players and people who are extremely aggressive on the court will go through midsoles more quickly due to the pounding they give their shoes. If your shoes don't feel as cushioned as they did when they were new, the midsole may be shot. You should consider buying a new pair. Outsole: This is where the rubber meets the road. The outsole's design affects the traction you'll get on hard and clay courts. Herringbone designs that form a tight, wave-like pattern perform best on clay, while outsoles with the most variation in the design (a little herringbone here, a wider groove there) give you the best traction on hard courts. An outsole should also be durable enough to stand up to your style of game. If you play often or wear out shoes quickly, look for heavy-duty outsoles and try to get a pair with an outsole warranty. Heavy or Light? How heavy should a pair of tennis shoes be? Well nike roshe run noir fleur , light is nice, but heavy has its advantages, too. The lighter your shoes, the faster you can zip around the court. So why are tennis shoes almost always heavier than running shoes? The stop-and-start demands of tennis require that shoes have ample cushioning, extra support, and more durable outsoles nike roshe run fleur femme noir , all of which add weight. In an effort to lighten up their shoes, manufacturers often use an hourglass-shaped outsole design for some models. But this may move the shoe's flex point toward the middle of the shoe, near your arch, rather than at the ball of the foot, where your foot naturally bends. (To test a shoe's flex point, hold it firmly around the heel in one hand and press the palm of your other hand against the sole at the toe end. Notice where the shoe bends. If it's back toward the arch nike roshe run pas cher , you could have problems with support and stability.) Only you can decide how much weight you're willing to live with in the name of increased stability and durability. Consider owning two pairs of tennis shoes: a lighter game-day shoe and a heavier training shoe (this technique has been used by distance runners for years). If you practice in a heavier shoe and play your matches in a lighter shoe, you'll feel quicker in competition and you'll go through your shoes more slowly while you're at it. Author's Resource Box Greg Wolfe, Midwest Sports a Cincinnati-based tennis outlet that has served as one of the world?s largest tennis suppliers for more than 20 years. | ||
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| Cod Liver Oil Benefits June 21 nike air max zero for sale , 2012 | Author: henryjaco | Posted in Business These are essential for the wholesome perform of the brain, the center, the joints, the digestive system and plenty of other programs of the body. One other benefit of cod liver oil is related to its vitamin E content material, which helps the body course of the fatty acids, is a vital antioxidant and promotes the health of the skin and the hair. Omega-3 Fatty AcidsBenefits of Cod Liver Oil Omega-3s are essential to human well being, cannot be produced contained in the body, and so, should be obtained from food or by supplementation. One of the best know supply of omega-3 fatty acids is fish. Some fish contain more omega 3s than others. There are kinds of omega-three fatty acids which have been identified as essential for human health. They are Docosahexaenoic Acid or DHA and Eicosapentaenoic Acid or EPA. These are found primarily in fish. The physique can convert one other omega-3 fatty acid woolrich womens parka sale , often known as Alpha-linolenic acid or ALA, to DHA and EPA, but the process is comparatively inefficient. It’s believed that one must consume a great deal of ALA in order to get the health benefits supplied by DHA and EPA. The omega-three found in flax seed oil is ALA. And some imagine that flax seed oil can present cod liver oil benefits, without the risks, however this is debatable. Though there are not any dangers associated with flax seed oil, it’s unknown if ALA offers the same well being benefits as DHA and EPA. The Risks Cod liver oil contains large quantities of vitamin An and vitamin D and will include contaminants akin to mercury and pesticides. The physique needs satisfactory amounts of vitamin A, however large amounts can be toxic. Vitamin D is not generally found in natural meals, but many processed meals are fortified with vitamin D to make sure good nutrition. At one time the advantages of cod liver oil had been believed to be associated with its vitamin An and D content. This was before omega-three fatty acids had been recognized and earlier than food fortification was a typical practice. It was also earlier than taking every day multi-nutritional vitamins grew to become a common observe and before industrial pollutants had contaminated our oceans. Vitamin D While no tolerable upper limit for vitamin D consumption has been established, adequate intake for adults woolrich jackets outlet , under the age of fifty, and children is believed to be round 200 units per day. Adults over 50 should improve consumption to 400 items per day for men and 600 items per day for women. Vitamin D is important for the body to process calcium and is subsequently a think about preventing osteoporosis and sustaining bone health. Nonetheless, one of the in style cod liver oil products comprises 4000 to 5000 models of vitamin D per teaspoon, greater than anyone needs on a daily basis. Vitamin A A tolerable upper limit for vitamin A has been established. The maximum quantity of vitamin A that a 25 yr old man ought to shopper per day is 10,000 IU. Women should devour less than half that amount. Girls who are pregnant should keep away from dietary dietary supplements that comprise vitamin A because of the risk of birth defects. Whereas vitamin An is necessary for fetal improvement and total good health, it is saved in the fats cells and there’s a nice threat of over supplementation. Excess consumption of vitamin An is also believed to contribute to osteoporosis. One of the popular cod liver oil products incorporates 4000-5000 IU of vitamin A, per teaspoon. When added to the quantity that could be current in different dietary supplements, as well as the food that an individual consumes per day, it is going to put most individuals over the secure higher restrict for vitamin A. Whereas the benefit of cod liver oil for supplying essential omega 3s is thought woolrich jackets sale , it is unknown if excess consumption of vitamin A will counteract these effects. A better choice for vitamin A supplementation is beta carotene and other carotenoids. Current in the higher every day dietary supplements, carotenoids are transformed by the body to vitamin An on an as-wanted foundation and should not related to the unfavorable results of “pre-formed” vitamin A. The only identified side impact of extra consumption of carotenoids is a yellowing of the skin, known as carotenosis, which is not harmful, however may be undesirable. Cod liver oil is one of the finest sources of essential fatty acids, which help scale back cholesterol and decrease the chance of coronary heart disease. It’s usually really helpful for individuals with cardiovascular threat elements akin to diabetes, weight problems, and excessive blood pressure. The advantages of cod liver oil also will be felt in other bodily processes reminiscent of digestion, joint motion nike air max 2016 cheap , and brain function. Nonetheless, the advantages of cod liver oil may be diminished and even outweighed by its risks. Unlike regular fish oil, it additionally contains excessive concentrations of nutritional vitamins An and D, which can be toxic in high amounts. Patients should search medical advice to higher understand the advantages of cod liver oil and what it can do for them. This text explains a few of the dangers and benefits of cod liver oil. | ||
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| Introduction: We've probably all picked up a table tennis bat at some stage in our lives nike free 3.0 flyknit solde , either in the basement, garage, at school or at work. There's always a few over-enthusiastic characters out there that play just to win, and make fun of those they beat. Well if you've been on the receiving end of this 'abuse', this guide may be just for you. This guide is for those casual players, that have acquired some basic skills in table tennis, can generate a little spin on the ball, but don't take it seriously enough to play competition at clubs. It takes advantage of two very different rubbers that you can put on either side your bat, which very few casual players understand. The Basics: The key to making this strategy work is spin and deception nike flyknit trainer pas cher , with your opponent not knowing what type of spin is on the ball. This usually results in your opponent missing the ball completely, or hitting it in the net or over the table. The basic equipment you need for this strategy is a bat with 2 totally contrasting rubbers on either side, one a very tacky (sticky) and spinney rubber (such as most Chinese rubbers) and one 'long pimple' rubber. The spinney rubber is obviously very good for generating spin, whereas the long pimple rubber is unique in that it returns most your opponent's spin back to him. These types of rubbers can be picked up fairly cheap at quite a few online shops, such as One of a Kind Trading in Australia for example. A few recommendations are given at the end of this article. The blade (the bat without the rubbers) is not very important for this strategy to be successful, as the rubbers do most of the work. So if you don't already have a blade, you can buy a cheap one from the same shop, and they'll normally put it together for you free of charge. Technically you need one red and one black rubber on either side of the bat. However this is really only a requirement for competition, so if you only play casually this is not necessary. To be totally ruthless and make it even harder for your opponent nike shox nz noir femme , you can have the same colour rubber on both sides, so that he cannot judge which one you're hitting with. Because the spin coming off the two different rubber is so different, hitting the ball with one side followed by a hit from the other side will produce very different results, leaving your opponent totally confused. However most casual players don't even look at what side you hit with, so it may not be as great an advantage. Putting it into practice: Ok, so you've got your new 'evil' weapon, what strategy do you use to make the most of it? Well there's two parts to this (1) when you serve (2) when your receive: 1. When you serve: Put as much backspin andor sidespin on the ball with your tacky rubber by brushing the ball with a forward action underneath (and sideways for sidespin). With these rubbers this is much easier to do, but will still take a little practice. This will probably win you quite a few points outright, but some will come back. When it comes back nike shox nz homme noir , it will invariably have significant spin coming back, either your own, or spin that your opponent imparts. Hit the next shot with the long pimple rubber, don't hit it hard or try to attack it, but try to keep it low as possible but make sure it's on the table. The long pimple rubber will actually reverse the spin that's coming towards you, which will produce very unpredictable bounces and balls. Chances are high that your opponent will miss the ball, or pop it up high so that you can put the next one away, so be ready. If he returns it, continue the rally by either spinning the ball with your tacky rubber achat nike shox taille 38 , or gently returning it with your pimple rubber. If you find your opponent is good enough to get used to your spinney serves, and adjust for it, do a similar looking serve with your long pimple rubber, and enjoy the results. Your opponent will adjust for spin that's not there, and this will force errors or easy balls to put away. 2. When you receive: If your opponent uses a lot of spin in his serves, try and return them all with the long pimple rubber. This will return most of his own spin back to him, and will get himself into trouble. If he serves with very little spin, try and return it with your spinney rubber if you can. If he returns this, some spin will be returned back to you nike free 5.0 v4 femme , so you hit the next one with your long pimple rubber, and try and force another error. Conclusion: Now I'm not saying this is going to be really easy, as it will take you a little time to learn how to use the rubbers, and adjust to them. It would be best to have some practice with the bat against some other players to adjust to them, before you embark on your mission of 'destroying the bullies'. Note that attacking with the long pimple rubbers is not recommended, as these technique as more advanced, but for blocking and chopping they are fairly easy to use at any level. This type of bat and strategy IS actually used in high-level competition, and are even used by a few of the top players in the world. At the higher levels however, it takes a great deal of skill and practice to be effective nike free 5.0 rose , and these simple strategies covered here simply won't work. This style of play does add another exiting aspect to the game, and can be a lot of fun at any level. There are numerous different types of rubbers, and blades, all having some different characteristics and requiring some different strategies. | ||
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| What is so hard about retirement? This sounds like a made up question. Many people feel retirement is no big deal; you just stop working! But nike free 3.0 v5 femme noir , let us ask the question another way: what is a good retirement? After all, we pretty much know what a good education is and have some ideas about a good career, but what are the qualities which make a "good" retirement? If you believe the ads from financial service companies, you probably think that money is the answer. And certainly money is important. But there is a lot more to it than that. A friend of ours, Bill, got a new puppy, and hired a dog trainer. The trainer arrived at his home, introduced herself, and asked, "Now exactly what is this puppy going to do?" "What do you mean," Bill replied, "he's going to be a puppy!" "No, no nike free 3.0 v4 femme rose , no!" she exclaimed, "Is he going to fetch the newspaper? Is he going to guard the house? Is he going to heard sheep? If he's going to be happy, he has to have a purpose!" Just like that puppy, we all need a sense of purpose in our lives, and we continue to need it after we retire. We had a sense of purpose when we were in school. For some of us, it was qualifying for the next grade or the next level. For others it was getting through to get out. No matter. During our working years, we also had a sense of purpose as we built our careers and raised our families. Our careers were central in helping us define who we were by what we did and it occupied the bulk of our days. And we knew what it felt like to be successful, to be recognized for our contributions. And we could usually find a way to measure our progress against others. But retirement is different. What are the measuring rods? Thank goodness, you say, I'm glad I'm getting out of all that competitive stuff! And perhaps you do want to give up the aspects of belonging to a stressful, competitive community (like the workplace). But there is always a need to find a sense of purpose, of making a contribution. Previous generations choose one of three general ways forward: (1) a hedonistic pursuit of "not working," (2) a dedication to non-profit causes nike free 3.0 pas cher , or (3) grandparenting, which was work but not for pay. And for many people those directions satisfied the few years they had between retirement and either physical frailty or death. The baby boomer generation is different. If you are now in your 50s or early 60s and active, the chances are that you will live another quarter of a century or more, and for most of that time you will be in good health. What are you going to do with this new time, which some call the "30-year bonus round." There are no real models to guide you. History has few answers. For 99.9 % of human existence, there was no such thing as retirement. We worked until we dropped. When the first government-supported pension program was started in 1889 by Germany's first chancellor, Otto Von Bismarck, pension payments began at age 65, at a time when the average life expectancy was 47! So most people died before they ever saw a check! And our families do not offer much help as a reference. Oh yes, there is usually someone in the family who lived to be 93 or more, but he or she was usually living most of those later years in a state of physical, and frequently emotional, frailty. So how do we find our sense of purpose nike flyknit lunar 3 rouge , or how do we recreate one? In our book, "Your Retirement, Your Way," we explain two different but complementary methods for finding a sense of purpose. The first can be done at home on your own time. We encourage exploration of times in your life when you have experienced an extreme sense of purpose. And we train you to mine these memories, helping you to explore and analyze them. Like an anthropologist, an explorer, or acting as your own psychoanalyst, you explore your motivational needs when you were deeply engaged. Now frequently the information may be coded. If you remember loving to play football, for example, that doesn't mean you want to be a football player in retirement, but it can mean that you love being part of a team and having a schedule! And that is what you need to do: understand what motivates you. The second method involves a process for analyzing your own personality. We use the Birkman Personality Profile (a customized brief version) in our book. Having a deeper understanding of your own personality will help you create a retirement lifestyle that will complement that personality. The point is to get enough information to become the architect, the visionary, and the author of a retirement lifestyle which will give you a sense of purpose and also make you feel satisfied and fulfilled. Compiling this information will help you begin the planning of a journey nike lunar flyknit chukka solde , one which may be exciting enough to last a quarter of a century or more! And it has been statistically proven that happy people live longer. Best wishes for a wonderfully long retirement, full of meaning, excitement, and purpose. | ||
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| We all desire recognition for a job well done nike air max thea günstig , especially as members of a team. As a team, each person works together toward a common goal. Now instead of working together, imagine a team where each person was only interested in their own, separate, little interests.... Wow. Would you or anyone around you really ever be able to get anything done? Of course not! Yet isn t this how so many workplace teams attempt to operate? When we are working within a team we have to put personal interests aside and focus on the collective good. If we don t, tempers flare and trouble naturally ensues. Teams composed of members who cannot put differences aside don t win. Put simply: you won t achieve the success you want if you aren t focused on the common goal. A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes. ~Hugh Downs United We Stand Teamwork Tips The key strategy to boost office and workplace morale and team productivity is to stand strong behind your common goal. A unified front is only accomplished by working together. Appoint a team leader to oversee the progress and to keep everyone motivated to finish the project on time. Assign jobs according to the strengths of each team member. People naturally procrastinate when faced with a daunting task they re uncomfortable with, so divide the work fairly and accordingly. Praise team members for a job well done! Validation is a huge motivator and generally very much overlooked in our workplaces. Acknowledge each person s hard work and dedication and be sure to pass along any positive feedback from clients or upper level management. Set up a team reward upon successful completion of a project. Money doesn t have to be the only motivating factor to spur your team. Maybe it s time off, a gift basket nike air max 95 neon kaufen , or a trophy. With our card system you can include gifts along with the cards! Grow an Attitude of Gratitude within Your Workplace How can tension within the office be turned around? Gratitude. Yes, it really is that simple! Each member needs to felt appreciated for his or her contributions and value added to the team. .... Imagine a football team. If the quarterback isn t grateful for the offensive line who blocks for him, the wide receivers who catch his passes, and the running backs who he can hand off the ball to, he will not have confidence in his teammates. This lack of confidence will show up as miscommunication, upsets, blown plays and lost games. The same things happen in the workplace! In reality, an office or workplace setting is very much like being on a football team. Show gratitude to the: Administrative assistants who keep things organized and flowing Salesmen who bring in new profits for the company Human resources representatives who bring in new talent for you to work with Marketers who make the company known Managers who coach, inspire nike air max 2015 damen günstig , and lead Staff who tackle the finer details and makes things happen Everyone plays an important part of the team, which is why we all need to appreciate one another in order to get things done. After all, without each other, where would we be? So, take a moment, as soon as you can and acknowledge those around you for their contribution. What you send out really does come back. Gratitude Leads to Effective Teamwork Once you re grateful for the skills and talents of your team members, you ll begin to appreciate how each part of the puzzle is important for the overall success of the team. You may even discover a renewed excitement about your job and all the projects your team can accomplish. Let others in the office know how you appreciate their time, talents, and hard work. Send out emails or mention specific names in the company newsletter. Let your team know you care about them as people and not just as workers. Encourage your workers to start up office clubs or activities that everyone can enjoy as a group. Doing so will help you get to know each other on a more casual basis. Remember: it all starts with acknowledging how grateful you are for the talents of those around you. So take a moment today to say Thank You! Author's Resource Box Hailed as a premiere Creativity and Wellness Instructor nike air max 2015 herren günstig , Laura Garrison has been a business coach, consultant, artist and entrepreneur for many years. The focus of her core business is building referrals for businesses through networking. Please visit http:www.WorksofHearts for a free gift account and more information. | ||
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| Soccer Coaches Get Rid of the Laps If you can understand why running laps in youth soccer is huge waste of time you will not only be a better coach nike air max biele damske , but a better all around youth soccer trainer. Last year I watched a youth soccer practice and by the time I got home I was still in shock. Most of my thoughts were simply of renaming the coach to ?old schoo l? and I was also a bit angry. I wasn?t angry at the coach. He was doing what he thought was right and what had been taught to him. I was angry at the director of coaching for this soccer club for not watching his coaches, correcting them and bringing them up to speed on the best practices methods for youth soccer player development. Running ?laps? in youth soccer is common and done for many reasons. Some coaches use laps thinking it will condition their players. Others use laps for warm ups, while others often use them as punitive exercises for players that are misbehaving. Unfortunately all of these reasons are wrong and slightly misguided. First look at conditioning. Youth soccer players and even competitive players don?t run laps the entire soccer match. Most of their conditioning needs should be geared towards how they play. Short to medium bursts of extreme speed followed by a slow jog or walk is what they do in a game. This is what we should condition them for. High intensity 1 v 1 or 2 v 2 ?wave games? are the best for conditioning players and combine soccer skills with conditioning. If you want to have them do sprints, put a soccer ball on their feet. The players should have a ball on their feet with every form of exercise. You can increase the number of touches by over 300 each practice simply by adding a soccer ball. Do this over 20 practices and you have increased the number of touches a season by over 6000 per season. By the way, that is more touches than most collegiate players will get during games their entire playing careers. Warm ups: With such little time available to train youth soccer players nike air max ruzove damske , EVERY minute of your practice should involve some form of SOCCER training. Being prepared really helps with proper warm ups. The warm up section of your practice should include not only ball touches, but player movement as well. Have a series of drill stations set up that keep all players moving and not waiting in line. Focus on dribbling, moves and passing. Instead of your players standing in a circle passing the ball, make them move. Have them touch the ball to the middle of the circle, pass and replace the player they just passed to. Then instead of just one ball nike air max cervene predaj , add two or three balls so that it becomes ?mayhem? in the circle. Eyes will be watching every direction and players can?t stand still for more than 5 seconds. After 5 ? 10 minutes all will be breathing hard and be tired. Now is the time for a good stretch. Punitive exercise: Youth players should NEVER be told to run laps or perform physical exercises for misbehaving or breaking rules. This is the time for a CALM, non-embarrassing talk about the behavior. We should let the player know that their behavior is taking away from other players? training and it should be corrected. If the behavior continues after the talk then players should sit out on more fun activities like scrimmages and small sided games. Let the player know you?re not angry, but the bad behavior needs to have some repercussions. Teaching a soccer player that running is a ?negative? is a huge mistake. Last month I worked with 2 former division one soccer players. I had them run through what I call the ?Play and Puke? 1 v 1 session. A high intensity 1 v 1 session, it is extremely taxing on the players but is a TON of fun for them. After the session I asked them a simple question. ?What is easier, running laps or playing this game?? The answer was unanimous nike air max hyperfuse červené , ?Running laps is a piece of cake compared to that game.? Then I asked another question. ?Which is better SOCCER training?? Again they all agreed that they used GAME skills in the game while at the same time working muscles they seldom used. My point is simple. Running laps shows lack of creativity and understanding in a soccer coach. This is not just my theory but also promoted throughout the world of youth soccer. We often hear the phrase, ?Remove the three L?s from your practices, Lines, Lectures and Laps.? Very good advice. While creating www.BlastTheBall and www.SoccerU we tried to get this point across to coaches, parents and players. Conditioning only lasts a few weeks after it stops. Once it stops it is gone forever. Technical training and skill training gets ingrained into the soccer player?s mind and body and becomes a part of them. It will stay there forever. How to set up the game: Field size will vary but should be around 40 yards long and 20 yards wide. Small goals or two cones are placed on each end. Players are NOT allowed to shoot until they are within 5 yards of the goal. 3 to 4 players stand ready with a ball on their feet on EACH end. They MUST be ready with a ball on their feet. The first player receives a pass from an opponent at the other end of a small field. They play 1 v 1 challenge until the ball crosses the end line nike air max panske predaj , whether the ball goes in the goal or not. When the ball crosses the end line the player that kicked the ball across the line must now recover quickly as another player waiting with a ball on the same end is taking off trying to score. The former shooter is now the new defender and must recover quickly. That 1 v 1 match ends with a player shooting and then the next player, waiting with a ball, charges off trying to score. Again the player that shot the ball must recover to defend. | ||
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| The service of tennis is the most complicated race in the play. But this means of doesn't that the you'll never obtain to him. It means that there are many manners and traps not to make the good thing. The most common problems with the service of tennis are: - handle of forehand - testing too hard - using too many muscles - striking much in the net - looking to the bottom at the court before striking the ball Let see how you can address these problems of the technical and mental aspect. 1. To strike a service with a handle of forehand Is the question why you play with a handle of forehand when you probably know that the continental handle of the it which functions better for a good flexible service? You started with this handle adidas neo lite racer uk , kept it and always appreciated your play (or gained matches). Unless you became really really motivated - particularly with matches lost with good players - you probably change of won'it. It feels in safety and you don't to make errors, though you' Re always on defense when your adversary returns the projectile. You can miss the great image here. If you play for points - competitivement - it it matter of doesn't which makes less errors. It imports only which gains. #1 of service of tennis boils Start to practise with a continental handle. Since your wrist and your arm are not used with this change you must start slowly. Initially strike your services with the speed of 25%. Gently seize the racquet and the hearth on your feeling. It will improve. Increase speed gradually. The posterior service your first services with these handle and average involved speed and employ your sure service for the second service. The next stage learns a higher service from rotation and the apply gradually in the play. Then collect all your courage and decide that of a certain day on you your old service will play never yet. Now you're really on your way with the good portion! 2. Too hard test If you observe the really good waiters adidas stan smith uk , the you'll see that it looks at completely without effort to strike a powerful service. If you test hard to strike a fast service you contract too many contradictory muscles which function the ones against the others. You will not obtain a fast service and without effort while testing hard! You go in the false direction. #2 of service of tennis boils Serve a couple of your services of normal. Note the speed of the ball and how much you exert yourself. How much effort it takes to strike a ball with this speed. Now you stop and imagine that you want to strike with same speed but less effort. Just decide and strike some. You can be astonished that you can motionless do it. Go now further with this and decide that you want to strike more quickly with same less effort. Let your body appear this outside. Just imagine the result of end - swell fast, portion without easy effort and see what occurs. Do not judge your results after 3 services. Serve 20 or 30 balls and know the result of end - fast the service without the effort. When you let go from your conscious order your services will start to fly! 3. To strike much in the net The reason of this is in your imagination. When you imagine your service of tennis in a straight line adidas originals zx 700 blue , you connect your point of contact and the place where you want to strike your service with a straight line. Unfortunately, if the you're not 6'5 '' adidas originals zx 750 uk , the net is in the interval. End of much of services to the top with the net. #3 of service of tennis boils Blow above the net! Imagine your service to enter above the net and in the court. A more complete explanation and ends on this common error are available only for my subscribers. It is one of the best ends to improve your service and I offer this end of service of tennis only to those which want to really improve their play - subscribers with the bulletin of TennisMindGame. 4. Examination to the bottom the court before striking When you look to the bottom your target you lose sight of the fact obviously the ball. This means that you can't probably strike it in the medium of the racquet and that you will not concentrate any more on the ball. When your head moves during the race it draws your arm too. This has like consequence much mishits and errors. The reason for which you look to the bottom is that your spirit enters the future. When that occurs you disturb your connection of spirit-body. It is particularly obvious on the service of tennis since there is only one small window above the net where you must strike in order to maintain the ball in the box of service. When you play of the base line you make aim much larger. You can make that the latter the spirit-body disconnects and maintains always the ball in the play. The service of tennis is very sensitive to your mental activity. Each thought, fear adidas original zx flux floral , indecision or are occupied in the future (or afterwards) affects your service. And since the window above the net is so small you often lack it - below in the net or above and above the box service. | ||
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| Your tools and equipment are critical to your success. You need to know the reasons why certain tools are preferred over others. There are two main buffer types that a detailer will use: an orbital buffer and a high-speed rotary buffer. They come in a variety of shapes Cheap Jerseys , sizes, weights, colors and speeds. The Orbital Polisher This essential detailing tool was made to eliminate swirl marks, mars, or burns from being put into the paint by the common use of speed, heat Cheap NFL Jerseys Wholesale , and friction. This is associated with the rotary action buffers. The orbital concept came from the success of the classic floor polisher, which is used to bring up a high gloss shine on marble or wood flooring. The orbital polisher does not leaving swirl marks. The orbital polisher is very effective. It creates an oscillating effect; produces zero rpms and recreates the motion of hand waxing at 1700 oscillations per minute. The Orbital Polisher: * Leaves no swirl marks * Does not require the use of glazes * Provides consistent results. The High Speed Rotary Polisher: * Best choice for auto body shop to stripprepare vehicle for new paint job * Best for heavy duty compounding * Is lighter in weight * Offers variable speed options. Both types of detailing polishers provide specific advantages when used appropriately according to the customer's need. Skill Level in Polishing Using the high-speed rotary requires considerable skill learned over time and experience. A beginning detailer who is still learning would not be able to manage this highly skilled machine. Furthermore, they could do considerable damage to a customer's car. The orbital polisher, on the other hand, is perfectly safe to use for all skill levels of detailers. The orbital is weighty, but it also exacts a deeper Cheap NFL Jerseys China , more brilliant shine. If you find the weight an issue you can also buy a plastic model. Brush motors can burn out quickly with regular use, while the ball bearing capacitor motors (no brushes, no gears) won't. The orbital polisher works great for maintenance once the car has been stripped, repainted, and compounded. To convert your high speed and avoid the need for glazes, buy an orbital adapter kit. These will screw into top of any high speed. Extractor Machine A professional detail shop will use an extractor machine. You will not exact the same results by performing an interior detail by hand with a bucket Cheap Jerseys Wholesale , brush, and wetdry vacuum. A good quality extraction machine supplies the heat, water pressure, and vacuum lift and does a professional job that delights the customer's expectations. Using an extractor, the customer is guaranteed a professional job every time! Investing in an Extractor Buy the best! You will receive back years of solid performance when you spend a little bit more. A local distributor should offer better pricing than direct factory pricing in most cases. You also benefit from help with training and support. You are more likely to be able to order parts for immediate repair so the machine won't need to be shipped out to be repaired. Features Heat provides maximum performance of the extractor as well as the chemicals used. The temperature of approximately 185 degrees works best. Too much heat could destroy carpet fibers and warp rubber backing. Heat Sources In-line Heaters You don't need to warm up or preheat cleaning solution. Produces vibrant heat immediately. You must use two power cords due to the high amperage draw. You may need to plug into two separate shop circuits. This can be inconvenient if one power cord goes in one direction and the other goes across the shop to an independent circuit. In-tank Heaters Turn on the machine to preheat the cleaning solution. Once the machine is warm and if it has a stainless steel tank it will work fine throughout the day. Use the preheat setting between details. In-tank heaters draw less power and require only one cord to operate. Using Chemicals Extractors use fewer chemicals than manual cleaning. Using a spray bottle, spot spray grease or heavy traffic areas for best results. Avoid putting a more aggressive cleaner through the extractor pump. Clean your pump with a 3:1 solution of white vinegar and water. Run this through the machine once a month. This will keep your machine in prime condition and it will perform expertly. Highly Efficient Your extractor machine easily replaces cleaning by hand with a bucket and brush. You are much more efficient using this method of cleaning. Extractor Cleaning Instructions To begin Cheap Jerseys China , vacuum the interior and remove all debris. No need to get the small, lint type dirt, as the extractor removes all of the smaller, lint type particles as well as the really deep dirt. Spray the cleaning solution throughout the area to be cleaned. Use a pre-spotter with heavy soiled stains and allow this solution to penetrate well. Go for a small, short bristled brush to help dislodge the toughest stains and ground in dirt. Use the solutionvac to remove the dirt. You will find that drying time is quicker using this method compared to hand vacuuming. To make your time more efficient, use the various styles of tools available. They are made of both stainless steel and plastic. | ||
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| Chiffon prom dresses are popular choice compared with the attires made of taffeta or satin for prom night. These skirts are sure to highlight your femininity and offer you a good chance to accent your unique beauty. At the same time Cheap Jerseys , they come in different shades so that you have a wide range of options of colors. Although chiffon is a little bit rough to the touch, it is also appealing to lots of women for prom, formal evening, wedding and other special events. It is known to all that chiffon is regarded as one of the lightest fabrics. What is more, it allows your skin to breathes, which is wonderful for those who don't hope to get too sweaty and hot in the hot days. Of course, chiffon is also less inexpensive that silk which perfect for women who are on a tight budget. For the high school students, generally speaking Wholesale Jerseys Cheap , they don't have much money to buy a quite expensive prom dress which can be worn for only one time. 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Although chiffon is a little bit rough to the touch, it is also appealing to lots of women for prom, formal evening, wedding and other special events. It is known to all that chiffon is regarded as one of the lightest fabrics. What is more, it allows your skin to breathes Wholesale NFL Jerseys , which is wonderful for those who dont hope to get too sweaty and hot in the hot days. Of course, chiffon is also less inexpensive that silk which perfect for women who are on a tight budget. For the high school students, generally speaking, they dont have much money to buy a quite expensive prom dress which can be worn for only one time. So, chiffon becomes the ideal option. In addition, chiffon skirt comes in a variety of designs including A-line, ball gowns, mermaid and so on. Whatever your body shape is Wholesale Jerseys From China , there is always a style that is just tailored to you. You should make sure the outfit you are interested in can show off your most charming side. 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It is common sense that it is suggested that you should choose a string of pearls or a multi-strand necklace when you plan to wear the strapless or low v-neck skirt. There is no doubt that the pearls are sure to go well with dark-colored chiffon attires. Our shop offers you much more choices of cheap prom dresses for your special time. We also carry a variety of long purple prom dresses and discount strapless prom dresses 2012 to highlight your beauty. | ||
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| Every four years a World Cup will come along and occupy a football fans thoughts and time for weeks. Game after game Cheap MLB Jerseys , the best footballers in the world will parade their skills in front of thousands at the stadium and millions watching on the TV back in their homes. Players Players generally make the World Cup what it is. If there were not great players we would certainly not be watching this tournament in the vast numbers that we do. In previous World Cup finals we have seen the emergence of some great talents, talents that we would not normally be able to see. History Which players did the world discover after displaying their skills in previous World Cups? There would be far too greats many to be able to list in detail and there has always has always been heated discussions about who is the greatest player of all time, with two players always at the forefront of the debate. Lets look at these players credentials. Diego Armando Maradona [Argentina] [World Cup Honours : 1982, 1986 (winner), 1990 (2nd), 1994] Maradona is a flawed genius, no-one has ever had his sublime talents and been able to hit the self destruct button with such great effect. Never before has a player been credited with winning the World Cup trophy single handed as he did in Mexico 1986. Even in the infamous 1986 quarter final and scoring what is widely regarded the best goal that has ever been scored in the Finals. After picking the ball up in his own half he managed to dribble hi way through a quality England side before slotting the ball past Peter Shilton, the England keeper on the day. The Argentinean team that he played with in this tournament were all excellent players but possibly not quite good enough to lift the trophy. However Cheap NBA Jerseys , with Maradona at the height of his powers there could only be one team that could possibly win. Maradona also helped his nation to the final of the World Cup in 1990 in Italy and only lost to a German penalty scored by Andy Brehme. However, after failing a drug test in 1991 his career was on a downhill path and then came his final appearance on the greatest stage in the game of football. In 1994, the World Cup in USA when he scored in Argentinas first game against Greece anyone that watched his celebration knew that it was not only adreneline that powered the little magician. Eyes glaring into the camera, the hearts of all Argentineans knew that drugs were fuelling their talismanic captain. A drug test followed and the inevitable positive result ended Maradonas tournament and effectively his career. Edson Arantes do Nascimento - Pele [World Cup honours : 1958 (winner), 1962 (winner), 1966, 1970 (winner)] The only similarity between Pele and Maradona is that they hail from the same continent. Pele was the original World superstar, enjoying a career that can be regarded as a being a model professional. Peles credentials are there for all to see Cheap NHL Jerseys , he set up goals, he was an instrumental leader on and off the field and he also scored goals. In fact the amount of goals that he scored is a substantial feat in itself. His record is phenomenal, scoring five goals in a game six times, four goals 30 times and three goals 90 times. These are numbers the modern player can never dream of matching. In his illustrious playing career he scored a stunning total of 1283 goals. In his international career he scored an amazing 77 goals in 92 appearances. However, there was much more to Pele than just goals. He will also be remembered as being the only player in history for winning the world Cup on three occasions, a feat that is unlikely to ever be repeated. Only an injury in 1966 in England stopped him from possibly winning the World Cup on four consecutive occasions, allowing a fine England side to become World Champions for the first time. He was captain of the greatest team of all time, the 1970 Brazil side that won the tournament so convincingly in Mexico. Anyone who has watched the final game of that tournament Cheap NFL Jerseys , which Brazil defeated Italy by four goals to one, will be amazed at the skill and vision of the original total footballing side. Given that Pele hung his playing boots up over 20 years ago and is still revered by football fans that never saw him in his prime is testament to the great mans passion and skill for the greatest game of all. Many others have graced the greatest tournament that is the World Cup, but both of the players named above are by far heralded as the greatest two. But who would make the top ten complete? Gordon Banks, Eusebio, Puskas, Zinedine Zidane, Michel Platini, Franz Beckenbauer Wholesale Jerseys , Garrincha and the Johann Cruyff to name but a few. In fact many modern day critics may have Cruyff as the greatest modern player, a player who helped to mould the game into the style of play that you see today. Then there are players that did not manage to show their talents in the World Cup, the most notable being the late, great George Best from Northern Ireland. The other most notable absentee is Alfredo Di Stefano. There are actually many Latin Americans that would hail the Blonde Arrow Di Stefano as the greatest player that the world has ever seen. Among those still playing, Czech Republic playmaker Pavel Nedved, of Juventus, Manchester United's Dutch predator Ruud van Nistelrooy and Ukrainian goal-machine Andrey Shevchenko, of AC Milan Cheap Jerseys , would top the list. But all three will appear at Germany 2006, barring late injuries, and will probably write some new headlines too. | ||
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| It wasn't enough for us to provide clients with a low cost www.cheapnhljerseysshop.us.com , high quality alternative to high priced office furniture systems. We also invested in a service program that allows our relationship to grow as you do. We'll meet your needs today. And we keep on meeting them. "At MAiSPACE we are proud that what differentiates us and our distribution network, is our superior level of in-house support services and a team of dedicated professionals," says Mark Bassil, MAiSPACE co-founder. "Whether you are a small or mid-size company making a major furniture purchase or a large corporation looking for new global furniture standard, MAiSPACE service is second to none." With a team of nationwide dealers, offices and distributions facilities on both coasts, and free CAD services to purchasing customers, MAiSPACE feels completely confident in being able to deliver any size project on time and on budget. 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MAiSPACE is an innovative, expertly crafted stackable destackable panel system that is versatile, elegant and affordable. By incorporating numerous flexible features such as off modular capabilities, unrestricted lay-in cabling, zone distribution, thermofoil ergonomic worktops and 15 interchangeable tile options, MAiSPACE easily accommodates requirements for any employee Cheap NHL Jerseys China , at any level and can change in a heartbeat. Patented, knocked down and ready-to-assemble 31⁄2 " thick frames are equipped with self aligning connectors to simplify moving elements into and throughout the building reducing installation costs. Its 4-circuit, 8-wir e power system with plug and play cabling brings state of the art technology to the most demanding user easily and affordably. Quite simply, there is no other product with these features at a price point 30% - 50% less than the major manufacturers. MORSPACE: The best value for the money Focusing on small and mid size companies, MAiSPACE founders wondered why other quality furniture systems cost so much. Why sacrifice features and quality to meet a budget? Their answer was MORSPACE, a system designed with greater flexibility and more capacity than a monolithic system but at a lower price. With interchangeable tiles, stacking frames, built in cable pathways and multiple filing and storage options, MORSPACE offers all the features of premium modular office systems, including off-modular capabilities, but at a price that falls within even the tightest of budgets... guaranteed. | ||
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| Cup formation -Triangle Bruno Caboclo Jersey , rims touching and pointing towards the opposing side -Centered on the table -Back row of cups within 1 inch of the edge of the table -Cups cannot be tilted or leaned against the surrounding cups Content of Cups -Distribute beverage (beer or water) evenly in the 6 front cups -Back 4 cups (non-consumption cups) fill with 13 water and reused every round Possession -The team with first possession gets 1 shot -After first possession each team will get two 2 shots, 1 shot per team member In Game Rules Grabbing -Ball may be grabbed only after it has made contact with a cup -Grabbing the ball prior to cup contact results in a removal of offenders cup (thrower gets to choose which cup is removed) Bounce Shots - Shots bounced from the table to the cup may not be interfered with until ball has contacted a cup - Interferance results in a removal of offenders cup (thrower gets to choose which cup is removed). Reformation (Re-Racks) -Cups must be reformed into a smaller triangle when 6, 3, and 1 cups remain -Triangle must be in the center of the table. -One cups are centered within an inch of the end of the table. -If cups formation is compromised, thrower can request a reformation -Reformation can occur in the middle of a turn Scoring a Hit -Cups removed after each hit If during a cup removal or re-rack: -A hit is scored off of the defending teams hand the shot is a miss -If the shooter scores in a cup already hit Anthony Bennett Jersey , the shot is a miss If a team shoots before a re-rack should have occurred -The shot counts but the defending team re-rack's and chooses which cup is removed Rollbacks If both players on a team sink a shot on the same turn, that team will get one 1 additional shot (except on redemption, see below) Miracles -If a shot lands and stays on the rim of the cups, that shot will count as a miss Shooting -Players may not cross the invisible horizontal plane that seperates the player from the cups -If player crosses plane a one cup penalty applies Permitted with the following restrictions: -A player may not place any part of himself on the table to gain additional reach andor leverage (beer guts permissible) -Players may lean against the table -A player's hand may touch the table after a shot is released -Players may not shoot from the sides of the table -Cups must be reformed if moved due to body contact and reformed prior to opposing teams turn -Cups knocked over due to body contact count as a hit Distractions Permitted with the following restrictions (subject to a one cup penalty) -Players may not fan, blow Jonas Valanciunas Raptors Jersey , or otherwise intentionally create an air current surrounding the cups in play. -Players may not approach the opposing team members in an unsportsmanlike manner. -Impede a players vision, such as physically or through the use of laser in the eyes. Spectators can distract with the following restrictions -Cannot be within the play area. -Prohibited from unreasonably interfering with a players ability to shoot. -Scream directly into the ears of players or attempt to block a player's view of the cups. -Violate any local, state, or federal laws. Not Paying Attention Rule -If a team knocks over one of its own cups, that team loses that cup(s) only if the opposing team witnesses and points out the mishap Balling your own cups -Players that drop the ball in their own cup do not incur a penalty -If the defending team is contacted by the ball Kyle Lowry Raptors Jersey , while not in possession, and drops into their cup the shot is counted. This includes using defenders as backboards to score. Interference - Any contact, intentional or otherwise, between game pieces (balls or cups) and any other objects on the table. Ball Interference -Spectator interference causes the shot to be replayed -If a shot hits any object on the table and bounces into a cup the shot is counted -No objects allowed between the opposing cup formations Cup Interference -Cups knocked over by non-players do not incur a penalty (refill and replace to original position). Drifters - Unintentional cup drifts while a ball is in mid-flight causes a re-toss. - If the ball misses the table during a cup a shift (air ball), there is no re-toss. Cup Adjustment - Cups may NOT be moved or adjusted while the ball is being released DeMar DeRozan Raptors Jersey , or while the ball is in mid-flight. Doing so incurs a 1-cup penalty. Balls Knocking Over Cups - If a ball enters a cup then exists and the cup falls off of the table, the cup is counted as a score and removed. | ||
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| The ongoing financial insanity has hit home in the car industry Cool Base Bert Blyleven Jersey , and the worry is that the hits will keep coming. The perspective from inside the Used Car Dealer sector is eye popping with concern. As an industry insider, the author (me) has seen the decline in Used Car spending first hand. I used to go to the two main auto auctions here in the Seattle area every week and purchase about 60 used cars per month, between what I sold here in Seattle and what I exported to Surrey BC, a Southern suburb of Vancouver proper. The interesting facts in and around my personal experience go back to before August, 2008. These experiences are relegated geographically to the Pacific Northwest, so they can not stand as a harbinger of things to come. The same and worse has already been the case around the country at large, and that should have acted as a warning flag to dealers in the Northwest. Seattle though Trevor Plouffe FlexBase Jersey , has an economy that seems to whether the cyclical financial storms whose visitations come and go upon our systems, and the same has been true of this one so far. Most other States have experienced much worse effects than we have here in Washington State. During the early part of 2008, my Business Partner had necessity to spend a few months in Arizona on business unrelated to the Auto Industry. He continued to go to a Dealer Auction once per week regardless, simply because it gets in your blood. His reports were sobering. Prices at auction plummeted, dealer attendance fell, and the inventory moved at the auction house fell dramatically on a week to week basis. In a belated ripple, as I spoke with my partner on the phone Tony Oliva FlexBase Jersey , I begin to see the same trends, on a comparatively diminished scale, begin to manifest themselves here in Seattle. At South Seattle Auto Auction in Kent, Washington, anywhere from 1,900 to 2,600 cars were being run in ten lanes back in April - May of 2008. Of these cars Rod Carew FlexBase Jersey , about 48% to 52% were being sold every week. As of August ? September, the inventory at the auction had dropped to 1,600 to 1,800 and cars moved reduced to under 35%. That statistical reality alone constitutes a screeching halt in the sector, and that screech has been echoing and reverberating out on the dealers lots with their retail interface. People are just not buying cars. It makes sense when we consider that big ticket items are absolutely not moving right now, and this phenomenon is global. The construction industry is on its lips. We all know about the housing sector. Should we have expected the auto industry to escape the ravages unnoticed. Of course not, but as us usually the case Phil Hughes FlexBase Jersey , a lot of dealers simply stuck their heads in the sand with the hope that the pounding would somehow miss their store. I guess its human nature to hope for the best, as well as to resist change. Many dealers now wish that they had adjusted their business plans in advance to soften the impact when the storm finally hit. They are boarding up their windows now though, and it hurts. Up in Canada, the dollar was weak against the Loonie (The goofy name the Canadians gave their money). For a while back in early to mid 2007, Canadian dealers were flocking into the States to buy cars that would sell retail for five or ten thousand dollars more in Canada than they would in the US. Canadian retail buyers who lived close to the border would mob UD border area dealers on the weekends and pay cash for US cars. It was a feeding frenzy, and very profitable for industry professionals, both in Canada and in the US. As the population in Canada is only one tenth the size as the US population Paul Molitor FlexBase Jersey , it didn?t take long for the market to flood out up North. A lot of Canadian dealers began to sit behind lots full of American car inventory that was no longer flying off the shelves. By early in 2008, the fun was over and dark clouds of uncertainty had begun to gather on the future?s horizon. The Canadian dealers that I supplied continued to buy volume because of a certain niche that worked for them, but this was an anomaly and it too has evaporated into the smoke. We sent four cars North in September compared to August when sixty went across. My most active Canadian dealer told me a month ago that he never listens to the news. It just doesn?t interest him and he can do without the negativity that seems to be the expense that comes with gaining a wider perspective. His position on news watching has changed recently. Historically, this dealer, who has been in business at the same location for more than 15 years, has always moved more than 50 cars per month. Usually it has been closer to 70. In the last two months he has seen his sales go down to two or three cars every weekend. He says that now he listens to the news four times per day. What the future will bring is not visible in the old crystal ball. We are in uncharted waters here, and the economic system has been fundamentally changed. For car dealers right now its hard to find optimism. One thing seems likely however. Those dealers that are able to hang on will be riding higher than ever once the storm blows itself out. They will have fewer competitors to dilute their markets. Author's Resource Box Jeff Rogers is the President and Founder of www.dragnetmarketing. He is is an internet marketing strategist who focuses on the online viral phenomenon. He has created free Viral Video pages that amass ad real estate downline as more people and companies use them for presentational and networking purposes. . See Jeffs Blog at viralvideopage.blogspotArticle Source: ? Every time I hang a picture or measure a window Miguel Sano FlexBase Jersey , I carefully place my toolbox back in its place: an inconvenient corner in the back of the closet, next to the ironing board, underneath the winter coats, and behind a cabinet. Because I cannot actually see in the closet, the next time I go to take out my toolbox, I have to squat down and reach blindly past the ir. | ||
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