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Description Here's some of the bad news about sedentary lifestyles: ? Forty percent of children ages 5 to 8 show at least one heart disease risk factor Juan Thornhill Youth Jersey , including hypertension and obesity, which among children has doubled over the past two decades. ? The first signs of arteriosclerosis (hardening of the arteries) are appearing at age 5 ? something never before seen in anyone under the age of 30. ? Children 6 to 10 are dying of sudden cardiopulmonary arrest. ? According to a recent Centers for Disease Control study, American children born in 2000 face a one-in-three chance of developing Type 2 diabetes ? what used to be called adult-onset diabetes! ? This is thought to be the first generation of children that won't outlive their parents. The good news is that it doesn't take much to turn things around. We just have to make sure our kids are physically active! Following are some tips for making that happen: 1. Turn off the TV! Research shows children are being electronically entertained an average of five to six hours a week. Without electronics, they'll have to find other ways to keep themselves entertained. 2. Encourage your children to engage in active play. Research shows that the children who are most active are those whose parents have encouraged them to be active. 3. Play with your children! Blow bubbles for them to chase, play tag and hide-and-seek, put on an up-tempo song and boogie in the living room Mecole Hardman Youth Jersey , or put on a John Philip Sousa march ? or break out the pots and pans ? and hold a parade around the house! 4. Serve as a role model, taking part in physical activity ? cheerfully ? yourself. 5. Take the children to parks, playgrounds, beaches, and on hikes during vacations and weekends ? instead of to amusement parks, where they'll stand in lines and then sit on rides. 6. Don't send the wrong message about physical activity by endlessly circling the parking lot for the spot closest to the door. Instead Tyrann Mathieu Youth Jersey , make a game out of parking as far from the door as possible and finding different ways to get to it (walking backward, tiptoeing, jogging, or skipping). 7. When it's time for gift giving, select items like hula hoops; balls in a variety of shapes, sizes Patrick Mahomes II Youth Jersey , and textures; roller skates; or a wading pool or swing set. When shopping for games, Twister has more to offer than a board game. And CDs with lively music are a better choice than movie videos. 8. Don't expect organized sports to take care of your child's physical activity needs. There's more waiting than moving in most organized, adult-directed games. 9. Fight to keep physical education and recess in your child's school ? or, if necessary, to get them back! The research shows that, among other things Frank Clark Youth Jersey , physical activity contributes to a better attitude toward school and improves academic achievement and test scores! 10. Make sure your child associates physical activity with FUN! Rae Pica is a children's physical activity specialist and the author of Your Active Child: How to Boost Physical, Emotional, and Cognitive Development through Age-Appropriate Activity (McGraw-Hill, 2003). Visit her and read more articles at Of all the medicines used in the treatment of dis-ease, Hope is probably the most potent. The idea that there is some form of light at the end of the tunnel allows people to mobilize their reserves to move toward recovery. When there is ?no hope? (once again, an idea) Tyreek Hill Youth Jersey , there is nothing to move toward. If you look at all the modalities of healing throughout the ages you will find slews of therapies, treatments, counseling, medicines and even procedures that, by today's standards, would never work. Yet Darwin Thompson Womens Jersey , so many of them did on so many people ? regardless of all the facts that we know today. Even in spite of them! Somewhere within each modality that worked when all outward indications screamed otherwise, was hope. And if you were to trace each incident to its turning point you would find that the person seeking hope found it, in some form, through connection. Using the metaphor of a key and a lock again, the form that gives hope life is the individual's ability to, in some way Khalen Saunders Womens Jersey , feel in synch, be a part of, or move in alignment with that which is offered; a connection. In essence, the person who can connect with what is offered is most likely to derive benefit from it. The funny thing is a person may embrace an option offered ? no matter how outlandish ? if he or she feels a connection with the person offering the option. Faith healers, clairvoyants, doctors Juan Thornhill Womens Jersey , therapists and snake-oil salesman of all stripes have the power to inspire confidence in the routes they offer to wellness. Much of that power stems from their own belief in what they have to offer (as in their own connection to it). So often it is the perceived potency of the person doing the offering that turns the trick. If a practitioner is able to reach the part of the individual that only has the lack of hope standing between herself and wellness, she can then begin to mobilize her defenses. The force we call healing can use anything as a springboard. Sometimes, it will use a charlatan to ignite the fire of hope in someone that will then lead them to a real solution. This is not meant to encourage deceit; rather it is offered to illustrate the tremendous power that connection holds in the lives of those in need, and its efficacy as a tool for healers. It is of paramount importance that the healer understands this. The implication here is that use of connection to further healing is a sacred trust and deserves the respect of being held in that light. When you feel you can connect with a therapy, idea, healer Mecole Hardman Womens Jersey , procedure, Higher Power, or whatever, you've taken the most pivotal step toward attaining wholeness. To know that whatever ails you can be accessed and . Cheap Jerseys Cheap NFL Jerseys Cheap NBA Jerseys Cheap NBA Jerseys Wholesale Cheap MLB Jerseys Online Cheap College Jerseys Online Cheap Authentic MLB Jerseys Wholesale Custom Jerseys Wholesale Jerseys Free Shipping Wholesale Custom Jerseys
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