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Category Memory chips
Created 2013-08-24
Owner woodhousesd
Title Lack of vitamin c which foods should be eaten
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Lack of vitamin c which foods should be eaten

Vitamins are very important for our body nutrient, moncler jackets we usually obtained through a number of fruits and vegetables, vitamins, so that foods containing vitamin C, which is very important for human health, as it has to improve the effectiveness of the human immune system. So, foods containing vitamin c, what does?

1 yellow fruits and vegetables

After the study found that most of the yellow fruits and vegetables contain extremely rich in vitamin c, so in daily life, we can achieve a good kind of food to the role of vitamin supplements. In particular, some weaker is the crowd, add some more vitamins, which can effectively enhance the body resistance, so as to achieve good disease prevention and physical fitness effect.

Can say that all the yellow of fresh vegetables and fruits are very rich in vitamin c content, such as cabbage, rape, rape moss, moss seaweed, spinach, celery, cedar, bitter gourd, cauliflower, Moncler Outlet USA peppers, peas, recommended to eat these foods.

2 vitamin fruit

Fruits contained more vitamin c rich fruits can be said that no matter what, regardless of the price level, which contained vitamin c are very abundant. Such as common in our daily lives jujube, red berries, grapefruit, oranges, oranges, lemons, strawberries and other fruits, in addition to like persimmon, mango, kiwi, longan and so on.

In addition to these artificial cultivation of fruits contain a lot of vitamin c, there are many wild fruits are also rich in vitamins, and vitamin c which contained many times more than ordinary fruits,moncler outlet uk  such as prickly pear, pomegranate, Jinyingzi and so on.

3 oranges

Oranges are a lot of people are very fond of eating a fruit, and after a study found, oranges contained abnormal levels of vitamin c rich. Experts pointed out that oranges contained vitamin c content beyond our imagination, just an orange body almost every day to meet the required amount of vitamin c, vitamin content shows orange.

However, the nutritional value of oranges can not just those in the study also found that orange contains about 170 species of plants, more than 60 kinds of compounds and flavonoids, and most of these nutrients are natural antioxidants. Regular consumption of vitamin supplements can not only, but also has anti-aging effect. Therefore, Moncler USA foods containing vitamin c what this issue, orange is one of them.

4 grapefruit

Foods containing vitamin c face of what this problem is very common in life is one of the grapefruit, the study found in grapefruit contained in the vitamin c content can be comparable with oranges. And grapefruit contained in the vitamin c can reduce cholesterol in the blood, but because grapefruit cold, so the time to pay attention to adequate food.

5 Sweet potatoes

Many people believe that hard to believe, even in the sweet potato also contains a lot of rich in vitamin c, but the study found that the sweet potato is not only very rich in vitamin c content, and vitamin content is also a very rich. moncler outlet In usually eat sweet potatoes, with good cholesterol, reduce subcutaneous fat, lack of tonic, Qi Li and other effects.

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