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Category Hardware
No Picture
Created 2015-08-28
Owner alenalbert
Title Get more happiness by accepting your weight
Description loving your own bodyturned out to be not easy. Despite many wise counsel who advised us to focus more on the advantages than disadvantages, but confidence alone was not enough to make us have a positive self-image. In a US survey mentioned 89 percent of women feel unhappy with their body weight and 39 percent felt anxious if gained weight. Positive self-image or the satisfaction of body shape is actually affect happiness. Recent studies have shown, the more satisfied a person on him, the more happy that feels. Woman happy with her body shape is also likely to have a satisfying relationship with those around her. In general, women who are satisfied with their lives, physical condition and body weight, will feel happy. There are several ways that can help us have a positive self-image: - Develop a positive dialogue with oneself, for example, "I have strong legs," "healthy me", and so on. Repeat this dialogue to counter negative thoughts about our bodies. - Avoid people who make negative judgments about our body. - Avoid people who are always limit their intake of certain foods or a strict diet. - Limit reading magazines, television, or film, the extreme highlight the "perfection" of a woman's body shape. - Take a look at the pause social media. Women who spend a lot of time observing timeline friends or celebrities on social media often do not feel confident in their appearance. - Instead of focusing on the numbers on the scale, set its own targets to be achieved. For example, walking 10,000 steps every day, doing push-ups 2 times more than last week, or eat 2 types of vegetables every day. - Focus attention on the present moment, thankful for health and body that we have. well visit my fitness blog here:http://bloginfostation.blogspot.com/2012/06/old-school-new-body-review.html
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